3 Popular Drinks That Are Ruining Your Metabolism – Check How Often You Drink Them

Do not worry: we are talking about drinks with caffeine in the composition. It is believed that caffeine is useful for weight loss – as it activates the metabolism, in some situations reduces the feeling of hunger and generally invigorates. However, if caffeinated drinks contain a lot of additional ingredients, the benefits of the main component are reduced to zero. And even goes down the drain!

It’s a shame when, after a cup of cappuccino with flavored syrup, you feel discomfort and heaviness in your stomach. This is because syrups, toppings, milk and cream increase the sugar, fat and calorie content of coffee. From a nutritional point of view, these components are not absorbed by caffeine and cause a deterioration in well-being and a slowdown in metabolic processes in the body.

Energy drinks are designed to float when the force reaches zero. However, their effect wears off quickly, and in order to feel better, you need to drink another portion.

“In addition to added sugar and artificial colors, energy drinks contain too much caffeine – in amounts that don’t boost our metabolism, but work on it,” warns nutrition expert Joan Wen.

Everything is also clear here: tea with the addition of honey, sugar, syrups and other sweeteners does not bring any benefit to the body. Sugar is a simple carbohydrate and is rapidly absorbed into the bloodstream, causing insulin spikes and therefore metabolic disorders.

Read also: How to turn ordinary tea into a fat burner – an oriental recipe for every day

If you have trouble drinking tea without additives, try supplementing it with spices like cardamom, cloves, or cinnamon. And add fresh or dried herbs to the tea: mint, chamomile, and whatever else is in your kitchen arsenal.