If you like to drink coffee for breakfast, we advise you to associate it with this sweetness. Thanks to this duo, bowel function improves and a long-term feeling of satiety appears.
Many people cannot imagine their morning without a strong cup of coffee for breakfast. And although nutritionists do not advise to combine coffee with the main meals, sometimes you just can’t do without such a “dose of vivacity”.
If you, too, cannot live without coffee for breakfast, we recommend that you drink it without milk and sugar – in this article we have explained why it can cause metabolic disorders.
Pure black coffee with dates is a great combination to feel full after breakfast. Caffeine, fiber and natural sugars will prevent insulin spikes in the blood. In addition, this combination makes the intestines work like clockwork – which is especially important for people prone to constipation.
Read also: How to go to the toilet “in a big way” in the morning: 3 steps to clean the intestines according to Bubnovsky
