You do not sleep enough, then all day you feel overwhelmed? Choose the right foods for breakfast and you will be surprised at the positive changes.
Let’s be honest: a cup of coffee is more of a pleasant ritual than a reliable way to wake up. For a stable morning alertness, it is better to change the diet. Namely, include in the menu tasty and healthy products that will help you not to fall asleep throughout the day.
lemon water
If you need to lift your spirits quickly, there is nothing better than fresh water with a pleasant acidity. All the magic lies in the negative ions present in lemons. When they enter our gastrointestinal tract, the body wakes up. Classic but it really works!
Bananas
There is so much potassium and trace minerals in bananas that some people compare them to energy drinks in terms of effectiveness. And these fruits are incredibly satisfying (the very thing to start the day!) And, unlike sugary sodas, they don’t harm the body.
chia seeds
Add chia seeds to plain yogurt or cottage cheese. They contain proteins, fats and fibers, which means that their energy charge will remain for a long time. Chia seeds lower blood sugar and cholesterol levels, and are also rich in antioxidants and omega acids.
Photo: Vicky Ng/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
