The doctor explained what unpredictable consequences can lead to an early refusal of dinner.
Spring is in full swing and we’ve all tightened our belts a bit to prepare our bodies for summer. While some outright banned themselves from favorite sweets and buns, while others reduced total caloric intake from food and related sports, others followed a simple and proven path: they completely refused to eat after 6 p.m.
However, doctors are sounding the alarm and warning: no matter how effective this method is, the dangerous consequences of such weight loss outweigh all the benefits. According to nutritionist Anna Belousova, long breaks between meals, exceeding 12 hours, can affect not only our well-being and mood, but also disrupt brain function.
“If you do not eat for more than 12 hours, very unfavorable fluctuations in blood sugar will begin. This will not bring anything good from the point of view of endocrinology to a person, since glucose is the main nutrient of many cells .in our body, mainly for brain cells.Severe fluctuations in blood sugar will first manifest as a mood disorder, and then organic consequences may set in. – said the doctor in an interview with one of the Russian publications.
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Just for this reason, a nutritionist does not advise losing weight to arrange the last meal before 6 p.m. According to the doctor, you can and should eat at night – you just need to choose products for this that will not affect the figure. Belousova considers low-calorie foods at room temperature, such as cottage cheese, ideal for a late dinner.
Photo credit: engin akyurt/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
