Memorize the list of natural aids that should be on the menu of any hypertensive patient!
Tired of constant overpressure and want to find a way to make your life easier without constantly popping pills? First, include these 4 simple products in your menu, and second, remember healthy herbs that will become excellent drug analogues if you use them regularly. Catch a list of 5 of these lifesavers for hypertension!
Parsley
These vegetables contain carotenoids, which reduce blood pressure, and lots of vitamin C, which fights bad cholesterol. The effectiveness of parsley in controlling hypertension has been scientifically proven: the benefits are confirmed by numerous animal experiments.
Basil
And this fragrant plant is rich in eugenol, which not only reduces pressure well, but also relaxes blood vessels. Add spicy greens generously to salads and your hand will be less likely to reach for pills from the medicine cabinet.
Thyme
Thyme contains a lot of rosmarinic acid, which reduces inflammation and lowers blood sugar levels, and most importantly – lowers blood pressure. For all these magical qualities, the spice is destined to become the heart’s best friend!
onion skin
The husk is rich in a pigment called quercetin, which naturally lowers blood pressure. How to eat it? For example, insist on tea and add directly to dishes.
Coriander
The plant, rich in vitamins, antioxidants, minerals and fiber, helps not only to reduce pressure, but also to relax the nervous system, as well as to eliminate toxins from the body and reduce inflammation.
Photo: Angele Kamp/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
