We all know that lemon water is good for the metabolism. It supposedly promotes fat breakdown and speeds up metabolism. In fact, the main effect of such a drink lies in another property, which everyone who loses weight should remember.
Does your morning start with a glass of water with a tart lemon wedge? It is better to postpone such a drink until the beginning of breakfast – or even before lunch and dinner. Usually before any high-protein meal.
Protein products are the basis for competent weight loss and muscle building. General standards state that a person should eat at least 1-1.5 grams of protein per 1 kilogram of weight every day.
It is in this case that it is worth talking about the special benefits of lemon water. If you drink such a drink shortly before a meal, you can increase acidity in the stomach, thereby stimulating the production of hydrochloric acid. This allows you to improve the digestion of protein foods – as well as the addition of dishes with citrus sauces and marinades with the addition of acidic components.
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It is important to remember that the advice regarding lemon water before meals is not for everyone. If there are disorders of the gastrointestinal tract and other health features, then a drink that increases protein absorption can harm the body. So remember to monitor your feelings – and if necessary, see a doctor.
