Top 3 foods for rapid weight loss: the list of famous nutritionists

Olesya builds her weight loss technique on the principle of food compatibility, so not all dietary dishes meet her recommendations. However, a nutritionist recommends eating a few fruits and vegetables every day. They help eliminate stagnation of fluids, cleanse the body and eliminate excess weight.

In the warm season, cherries should appear on the table as often as possible! It is rich in iron, magnesium and vitamins, and the phenolic compounds in the berries play an important role in the prevention of anemia, cardiovascular disease and diabetes.

All green vegetables are useful for losing weight, but dill is especially useful. It helps improve digestion, improve bile production, eliminate cramps and bloating.

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Due to the protein content of the composition, they quickly eliminate hunger – but at the same time contain few calories and many vitamins necessary for the health of the skin and the cardiovascular system. However, the expert does not recommend eating mushrooms more than three times a week. Indeed, they contain chitin, a substance that is difficult to digest.