We tell you how a simple habit of eating a few eggs a day can dramatically change your life!
Many (even with strong love!) are afraid to include chicken eggs in their daily diet due to the risk of increased cholesterol. First, let’s dispel the myth: studies show that the concentration of “bad” cholesterol in the blood is virtually independent of egg yolk. Moreover, a moderate but regular consumption of this nutritious product can actually do something amazing for your body – amazingly beautiful! Here are 10 interesting egg facts that will have you stocking up on dozens at a time.
Regulate cholesterol levels
Cholesterol (just like a cop) can be good or bad. So, due to the high concentration of phospholipids, eggs contain only its “good” version. Due to this, the product reduces the risk of atherosclerosis and protects against cardiovascular diseases.
Increase immunity
One or two eggs a day will be enough to form a reliable shield against diseases and viruses.
Rebuild muscle mass
Our body produces 11 amino acids, and the remaining 9 for the “complete set” are found in eggs. Their deficiency leads to loss of muscle mass, skin and hair problems, weakness and lack of immunity.
stimulate the brain
Choline, present in large quantities in eggs, is found in our cell membranes and greatly affects our well-being. It is he who improves mood, activates thought processes, prevents cerebral sclerosis and gives the body the necessary energy and strength.
Protects teeth and bones
Eggs are a rare natural source of vitamin D, which affects the health and beauty of our skin and teeth. Additionally, eggs help the body absorb calcium and are essential for metabolism.
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Improve complexion
Vitamins B2, B5 and B12, which are also abundant in eggs, not only help to develop a luxurious mane, but also to achieve a healthy facial glow from within. These same vitamins play an important role in brain and liver function.
Saved from blindness
The lutein and zeaxanthin in eggs significantly reduce the risk of age-related degeneration and cataracts, the two main causes of blindness and other vision problems.
Helps to lose weight
Eggs are considered an ideal food for weight loss because, when eaten in moderation, they help melt fat and burn excess pounds without stress.
Give comfort
Eggs are at the top of the list in terms of the satiety index, which means that with their constant presence in the diet, you will not be tormented by an irrepressible appetite.
Relieve stress
Repeated studies have proven that the amino acids present in eggs have a positive effect on mental health: reduce anxiety and reduce stress levels.
Photo: Mustafa Bashari/Unsplash
