Despite the high content of protein and beneficial micronutrients, eggs are still considered a limited food. But what happens if you do not respect such a prohibition? The nutritionist tested it on himself for a whole year: the results of his analyzes changed a lot.
Eggs are one of the most controversial diet foods. Decades ago it was believed that it was because of eggs that you could lead to obesity and a heart attack – because they contain so much cholesterol. Today, eggs are considered the basis of a healthy diet. But nevertheless, many experts recommend not eating it every day. Some say that the benefits will be only from 5 eggs per week, others forbid eating more than 10 pieces in the same period. However, one egg contains half the daily dose of cholesterol!
American nutritionist and nutritionist Jesse Feder decided to check for himself how dangerous eggs can be in large quantities – and for a year he ate 3-5 eggs for breakfast every day.
