Botox food: 3 best products for young and firm skin

If you think that you are doing everything possible for the beauty and youthfulness of your skin, simply buying expensive creams and regularly visiting your favorite beautician, you are seriously mistaken. Your main weapon against aging, no matter what, is good nutrition. Just include these 3 foods in your diet that will give your face a natural glow, firmness and smoothness.

If you cook the broth for a long time and on the bones, it will become a magical source of living collagen, which integrates perfectly into our skin cells. With the regular presence of a dish in the diet, the skin will not be deformed and will not sag due to the formation of a reliable internal frame.

Herring, sardines, mackerel, salmon, chum salmon, mentai, pike, pink salmon, cod, prawns, mussels, squid, scallops and many more can be attributed to “rejuvenating” products, choose what you like the most! Fish and seafood act faster than creams and masks: they accelerate cell metabolism, help the skin cleanse itself and recover faster.

It’s hard to say why this superfood is bad, because there are solid benefits to its regular presence in the diet! Due to the high content of healthy fats, avocado helps to create the necessary lipid metabolism on the surface of the skin, as well as to retain moisture inside the cells, which means that you do not have not afraid of dehydration, peeling and fine wrinkles. But that’s not all: vitamins A and E stop skin aging at the cellular level.