Zucchini is allowed in many strict diets as well as healthy diets. We’re not arguing, zucchini is a really healthy vegetable. But don’t attribute magical weight loss properties to it. Sometimes zucchini can actually slow down weight loss!
In all recipes you will come across zucchini. Especially in summer, when this green vegetable grows in every garden and sells for almost nothing in stores. Some who lose weight manage to replace pasta with zucchini and cook PP pizzas from it. Without forgetting the cakes, waffles and other sweets with a deceptive but healthy composition.
It is the delicate taste and the ability to use in dishes of all categories that made zucchini the most dietary vegetable. In addition, it has a very low energy value – only 17 kcal per 100 grams of fresh vegetable.
Nutritionists believe that zucchini can be eaten at least every day – if you do not fry them in a large amount of oil, but cook them in a healthy way. However, making zucchini a staple in your diet is a very dubious idea.
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Yes, zucchini is low in calories and high in fiber, which is important for healthy bowel function. However, most of their composition falls on water – therefore this vegetable is significantly inferior to other products.
Yes, due to the abundance of zucchini in the diet, you will lose weight. Yes, you can cheat your appetite for a long time by eating fried zucchini instead of whole-grain pasta or baking it instead of meat – these are the recipes that are especially popular on the Internet. But at the same time you will not receive the necessary nutrients – that is, you will lose muscle mass and provoke the development of deficiencies of various trace elements.
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