Avoids constipation and pressure: this inexpensive drink should be part of the diet of all women aged 50 and over

We have repeatedly talked about the eating habits of women who have swapped their sixth decade. However, in order to preserve youth and beauty in this special period for each of us, it is important not only what we eat, but also what we drink.

Recently, dietician Elena Solomatina spoke in an interview with one of the Russian publications about a simple drink that can bring order to the whole body over 50. The expert called this magic liquid for all illnesses… unsweetened carbonated water.

Due to carbon dioxide, this water expands small capillaries and reduces pressure, while maintaining the normal functioning of the digestive tract. The drink stimulates the work of a sluggish intestine, improves metabolic processes in the body and overcomes mild to moderate constipation. The doctor also advised women over 50 who, due to their health condition or lifestyle, do not move much, to drink unsweetened sodas.

However, keep in mind that the drink is not a panacea for everyone. Carbonated water has strict contraindications that must be taken into account, despite all its beneficial properties. For example, unsweetened soda should not be taken away with gastritis, colitis and ulcers, since gases will only aggravate irritation in the stomach.

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