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How to Reduce Sugar Cravings: 5 Foods High in Chromium

May 4, 2023
11:36 AM

Chromium is a useful mineral for improving metabolism and preventing obesity. And a sufficient level of chromium in the body helps reduce cravings for sweets. That is why it will be useful for many to know which foods contain the highest levels of this trace element.

If you’ve ever complained to your friends about eating too many sweets, you’ve probably heard advice about chromium supplements, which are supposed to be able to ward off cravings for cakes and sweets instantly. In recent years, everyone is talking about it more and more: so it’s no wonder that you want to quickly check the magic effect of chrome for yourself!

However, chromium dietary supplements are quite expensive and not available in all pharmacies. Additionally, uncontrolled supplement consumption is a dubious occupation. Ideally, before starting a course of vitamins and trace elements, you should take tests and discuss the situation with your doctor.

If you want to feel the magic power of chromium and get rid of cravings for sweets, it is better to add foods rich in this trace element to your diet.

The easiest way to get chromium is from fish: a modest 100 gram serving of many popular seafoods contains a daily dose of this mineral. However, chromium can also be found in other food categories.

Since the average person needs 50 micrograms of a trace mineral per day, you can focus on the following products:

Appointment. 100 grams of dried fruit contains 59 micrograms of chromium, which is even more than the daily requirement. In addition, they are an excellent substitute for sweets. The main thing is not to eat more than 10 fruits per day, as they are quite high in calories.

Beet. 100 grams of beets contain 20 micrograms of chromium, or 40% of the daily value

Chicken. 100 grams of chicken thighs and breasts contain 20 micrograms of chromium, as does beetroot.

Mushroom. 100 grams of mushrooms of this variety are enriched with 13 micrograms of chromium, which is a quarter of the daily requirement of a microelement

Corn grits. 100 grams of the product contains 22 micrograms of chromium, which is almost half of the required daily dose. Also, don’t forget about other types of corn products: canning, cooked on the cob, and homemade popcorn. Everything is useful in moderation!

Read also: No, not in the morning! At what time of day can you eat sweets without harm to the figure

Source: The Voice Mag

Emma

Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.