We tell you that the lack of vitamins and microelements in the body is especially critical for women who have exchanged their fifth decade.
Have you registered for a scheduled test? Then remember what deficiency of vitamins and microelements a woman should most carefully monitor if she has already passed into the category of 40 and over with the gait of a real queen.
Magnesium
The lack of this trace element in the body of mature women threatens them with constipation, headaches, dysfunction of the digestive system and muscle spasms. Do not be afraid of the above problems in advance, but first make an analysis for the content of magnesium. If you still find a deficiency, generously add beans, nuts, and leafy greens to your diet.
Vitamin E
It is this fat-soluble vitamin that helps us stay young and bloom longer by protecting cells from oxidative damage. You can compensate for its lack in the body by adding hazelnuts, sunflower seeds, peanuts and corn oil to the usual menu.
Iron
Iron deficiency is a common problem for all women, as this vital element inevitably leaves us during heavy menstrual bleeding. With age, another problem is added: the stomach, for natural reasons, secretes less acid, which helps the proper absorption of iron. To make up for this deficiency, include organ meats, red meat, spinach, legumes, quinoa, and pumpkin seeds in your diet.
Photo: Alexandru Zdrobau/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
