The most dangerous food for lunch – many people eat it every day

It is generally accepted that at lunchtime you can treat yourself to a much wider range of products than at breakfast or dinner. Indeed, in the afternoon there is a much greater chance to burn all the calories consumed – therefore, nutritionists do not prohibit eating sweets after dinner.

Moreover, during the lunch break we have very little free time. I want to eat something quick and doesn’t require extra hassle with cooking. That’s why many people choose sandwiches, in all their diversity: sandwiches, burgers and toast.

Sandwiches are perfect for a quick, almost on-the-go snack. Their fillings literally scream health and benefits. But in fact, the sandwiches are not as high in protein and healthy fats as they first appear – after all, an extremely limited amount of vegetables, cheese, eggs, meat or fish is placed on a slice of bread.

Sometimes, in terms of calorie and carb counts, sandwiches even bypass desserts. At the same time, you are unlikely to stay full until the evening after a sandwich for lunch – and soon you will want to have a snack. And not the fact that something more useful!

Of course, once in a while you can have your favorite sandwich or burger for lunch – after all, food should be fun! But try to complement this meal with a fresh salad of greens and vegetables, if desired, you can add a little more cheese. So lunch will be healthier – and much more satisfying.

Read also: Food parachute: life hack to lose weight, in which you can eat sweets and fast food