The nutritionist called the best breakfast product: it’s easier to lose weight after 40

Breakfast is the basis of the daily diet. Often, due to poorly selected products or skipping breakfast altogether, we tend to overeat at lunch and dinner. And, of course, breaking candies and buns during snacks.

There is a huge variety of tasty and healthy breakfasts that allow you to get rid of hunger for a long time, improve your health and positively affect your figure. For example, in this article we talked about what is better to eat porridge in the morning. And here they talked about what would happen if every day there were eggs for breakfast.

Classic unsweetened yogurt is low in calories and optimal in protein. And if you take Greek yogurt, the benefits will be even greater.

“This variety of yogurt contains about 10 grams of protein per 100 grams of product. It saturates well and helps to feel comfortable – without the need to snack often,” says nutritionist Dina Mustabašić.

In addition, dairy products are rich in calcium. This microelement plays a particularly important role in adulthood. During the period of premenopause (40-45 years), calcium stores in the body are depleted faster, which leads to the risk of developing diseases of the skeletal system.

Read also: This product has 5 times more calcium than milk – but you barely eat it

Yogurt is also rich in probiotics. They improve gut health and affect metabolism, which also has a beneficial effect on the weight loss process.

But the main thing that makes you fall in love with breakfast yogurt is its versatility in taste. There’s no “empty” yogurt in the morning – so you won’t feel full. But if you add fruits, nuts and seeds to it, you get a full-fledged sweet dish, rich in protein, fat and fiber. You can also add yogurt to smoothies or flavor it with your favorite spices and serve it with an omelette or a salad if you like a hearty morning meal.