Remember what you can do now to protect yourself as much as possible from developing dementia in the elderly!
Dementia is an insidious disease that manifests in adulthood without any prerequisites. Unfortunately, it is impossible to fully recover and protect against acquired dementia, but we can still greatly reduce the risk. Starting today, adapt your life to these 6 simple habits that will minimize your risk of getting sick in old age.
6 habits that reduce the risk of dementia:
- Constant physical activity is one of the main weapons against dementia. By exercising, you improve blood flow to the brain, reduce inflammation and promote the growth of new cells. There’s no need to kill yourself in the gym and set records. Choose the most comfortable type of exercise for yourself: it can be brisk walking, swimming, yoga or running. The main thing in this profession is regularity.
- Having healthy fats in the diet also reduces the risk of developing dementia. Include nuts, eggs, vegetable oils, as well as antioxidant-rich blueberries, spinach, and kale in your daily menu.
- Normalize sleep patterns, as lack of sleep is a direct pathway to cognitive impairment and memory problems. Adults need 7-8 hours of sleep per night to fully recover.
- Learn to dodge stress, as it negatively affects brain health and increases the risk of developing dementia. Learn to relax through meditation or yoga, or find your own way to stay calm even in the most turbulent times.
- Communicate more, as it helps your brain to be included in the work. Remember to keep in touch with your family and see your friends often.
- Read, play games or constantly learn something new. Any such activity challenges the brain. In this respect, it is very similar to muscles: the more often you train them, the stronger they become.
Photo credit: krakenimages/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
