Estonian diet for strong minds: how to lose 5 kg in six days

The Estonian diet is popular among those who want everything at once: it lasts only six days and allows you to get guaranteed relief from 5 kilograms at a time. This is understandable, since there are a limited number of products offered and not too big portions. The daily calorie content does not exceed 1000 kcal – with this mode everyone will lose weight.

The diet itself consists of three main stages: preparation of the diet, 6 days of diet, exit from the Estonian diet.

Preparing for a diet consists of a gradual adaptation of the body to the restrictions: gradually reducing the size of portions, eliminating salt, sugar and spices. It would be nice to get used to drinking a lot if you forget water during the day – feel free to set reminders or use a special app.

Every six days you will need to eat a certain product, and the amount consumed should be distributed over 3 meals. However, concessions are okay – you can divide what you eat into 5 or 6 servings.

Sugar, salt, spices, any oil, alcohol are unacceptable. During the day, you can drink clean water or weak tea – black or green.

Leaving the diet should also be gradual. Gradually, you need to increase both the size of portions and their calorie content. It certainly does not make sense to pounce on cakes and chocolates, so you will not be able to keep the result obtained.

Eat fruits and vegetables rich in fiber, meat and fish, which are a source of protein, do not forget yogurt, cottage cheese and other dairy products. An important element of the diet should be cereals and cereals. Choose whole grains – they contain both vitamins and fiber, and therefore are more beneficial for the body.

The Estonian diet is not for everyone. It is associated with serious restrictions – you need to eat little, while eating monotonously. Even 6 days on this diet can be a serious test for the body.

The diet is not recommended for children, adolescents and pregnant women, those who suffer from chronic diseases, especially if these are diseases of the digestive system. For those who have previously suffered from eating disorders, the Estonian diet is also not suitable – it can cause aggravation and deterioration of the condition.

Such a diet should in no case become the main nutritional system, it is permissible only in the short term. Long-term adherence to the Estonian diet will lead to a feeling of constant fatigue, loss of strength, vitamin deficiency. Before starting this diet or any other mono-diet, you should always consult your doctor.

Nutritionists and nutrition scientists warn that there are no healthy mono diets, everyone harms the body. Eating only one specific product, for example, only eggs, only potatoes or only apples, deprives a person of necessary vitamins and minerals. Prolonged adherence to such a diet will lead to severe loss of muscle mass and weakness.

The Estonian diet can really be used as an express method for weight loss. The first results will be noticeable almost the next day, and during the six days of the diet it is quite possible to get rid of 5 kilograms.

The diet is designed for less than a week. Every day you need to eat a certain product. The obvious advantage of such a diet is that almost nothing needs to be cooked, and the products that are supposed to be eaten are inexpensive and can be found in any supermarket near the house.

It is important to drink enough water – at least 1.5 liters per day.

Researchers remind you that it will be much more effective not to lose weight in an extreme way, but simply to change your diet in a more “healthy” direction – here are some simple tips for those who want to try to make their diet healthier and balanced.

A diet accompanied by severe restrictions will almost always be associated with breakdowns, only those with a will that one can only envy can resist it. Healthier can be a bulk diet, in which you need to eat a lot and anything, or a Mediterranean diet, the benefits of which have been repeatedly confirmed by science.