We tell you how to correctly compose a diet for the next 3 months, so as not to harm your health and beauty.
The long-awaited summer season is coming, during which we automatically lose not only the daily routine, but also food. During the hot hours of the day, we want to eat less, but in the evening, as a rule, we jump on high-calorie foods that immediately put a strain on our digestive system. We tell you which products we should all forget about this summer so as not to get ourselves into unnecessary trouble.
fatty meat
Despite all our love for country barbecues, we must not get carried away in the summer. Nutritionists say that fatty meat fried in the heat only weighs down the body. It takes a long time to digest and warms us from the inside: in winter it is necessary, but in the hot season it is simply dangerous. If you still can’t live without dishes on the grill, it’s better to give up lamb, beef and pork in favor of chicken and fish.
Multi-ingredient dishes
These include not only salads with a large number of ingredients, but also baked dishes with potatoes and other starches. It is better to prepare the simplest salads and not add pickled vegetables to them, which, due to the large amount of salt, will only retain water in the body. This is dangerous not only for hypertensive patients, but also for relatively healthy people: due to very salty food in the heat, even they may feel unwell.
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Candy
It is better to replace cakes, pastries and other delicacies with a high content of added sugar for the summer period with seasonal berries and fruits. Sweets in the summer are especially dangerous for people prone to thrombosis – they can aggravate the problem and bring it to a critical state. According to nutritionists, blood that thickens with fluid retention can no longer be diluted with water.
Tea and coffee
Our favorite morning drinks for the summer period in the diet are better reduced. Caffeinated tea and coffee have a diuretic effect and also may not have the best effect on well-being. Moderately, it is worth drinking alcohol with soda, and making the main bet on plain water.
Photo: Taisiia Shestopal/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
