Satiety and satiety are two different concepts, although they are often used interchangeably when it comes to eating behavior and diet. We learn to distinguish them and apply them in your weight loss!
The most important thing when losing weight is not to lower the number on the scale. The body needs to get enough calories – otherwise the body will just go into energy-saving mode, and everything you eat (even protein!) will go to fat deposits. Thus the body insures itself against hunger and exhaustion.
Satiety is the feeling of a full stomach that a person experiences after eating. It can be caused by both physical and emotional saturation.
You can feel satiety, for example, after a whole cake or a kilo of sweets. But it is clear that your body will not receive useful substances in this case. A head of cabbage isn’t the healthiest choice either, as there are virtually no calories. For a while afterwards, you will feel full, but you will not get the necessary energy.
Saturation is a biological process that occurs in the body when it receives enough calories, protein, fat, carbohydrates, and other important nutrients needed to maintain health and vitality.
Read also: 2 morning habits that prevent you from losing weight: they wake up a brutal appetite and disrupt the metabolism
Saturation occurs after full meals – and helps not to eat extra snacks, which can lead to the consumption of a large amount of empty carbohydrates and extra calories. So make sure your diet is as balanced and as varied as possible!
