Certain exercises not only help improve flexibility and reduce body bulk, but also improve the functioning of the digestive tract. If you have a tricky problem and want to go to the bathroom quickly “big time”, try this gentle yoga asana.
A comfortable bowel function is the basis for a healthy state of health and a beautiful body. Many processes in the body depend on this factor. At the same time, women often suffer from a tendency to constipation. Especially during certain periods of the menstrual cycle or during pregnancy.
The main ways to improve bowel function are a high-fiber diet and an active lifestyle. But it is dangerous to regularly resort to emergency methods to quickly go to the toilet (different types of laxatives): after all, it can aggravate the problem of constipation.
Read also: How to go to the bathroom quickly in a big way: 12 safe ways
Yoga is a great way to take care of your gut health. We have already talked about a simple exercise that helps you go to the bathroom quickly. We hope you have taken note of this. And if you like it, try another asana – the “cobra pose”.
