5-factor diet: the food system that Lady Gaga loves

Lady Gaga lives at a crazy pace: concerts, rehearsals, moving. She does a lot and stays in great shape. Behind the star, the difficult experience of taking care of eating disorders: she confessed that she suffered from bulimia, and that to this day she is not always satisfied with her own reflection in the mirror.

In recent years, her lifestyle, although it cannot be called calm, is healthier – that’s for sure. Nutrition and sports specialists help him keep in shape. One of them is the same Harley Pasternak, who created the stellar 5-factor diet.

Harley Pasternak described the basic principles of his diet in the book of the same name, which he later supplemented with a publication with recipes for every day. 5 Factor is not a diet, he notes, but a five-week nutrition system.

Those who have chosen the 5-factor diet for themselves must eat five times a day for five weeks. Each meal should contain five main components:

For those who find it difficult to cook, Pasternak has offered dozens of recipes – most dishes take, mind you, no more than five minutes to cook.

Lady Gaga adheres to the principles of Pasternak. So, her personal chef said one of the star’s favorite dinner options was quinoa with beans, grilled vegetables and shrimp. Here and proteins, fibers and complex carbohydrates, all taking into account these same five factors.

Another benefit of the 5-factor diet is that you can eat delicious treats on it. One day a week you can deviate from the plan and allow yourself any ban. But in general, fast carbs, unhealthy fats, and sugary drinks should be avoided.

And here the star follows the rules of her favorite nutritionist. Lady Gaga indulges in unhealthy foods, like colorful sweet cornflakes or classic fast food burgers and fries.

In addition, Pasternak considers it mandatory to supplement this nutritional system with regular physical training: 5 times a week for 25 minutes. He believes exercise makes the 5-factor diet twice as effective.

Pasternak recommends performing 5 types of exercises in every workout:

The star trainer is sure that short but regular workouts are much more effective than long-term workouts once or twice a week.

The singer tries not to forget about training and touring – she almost always carries a small kettlebell with her, which she uses for strength training. As part of the cardio steps, she runs, walks briskly or jumps over a rope, and she does the power steps – deadlift, hyperextension and other exercises – with weighting.

Protein and fiber are important for weight loss and, in addition, they provide a feeling of satiety for a long time. Thus, it is quite easy to endure breaks between meals and not to snack between them. Those who adhere to the 5-factor diet say that they hardly feel hungry: they still eat three times and snack twice.

The diet easily adapts to eating habits and health characteristics. There are many recipe options, everyone can find among them what suits him. Vegans, meat eaters, and those adhering to a gluten-free diet due to celiac disease can eat according to the Lady Gaga system.

Although the diet can be changed to your liking, if you have kidney problems, diabetes or high blood pressure, you should start the five-week plan with caution – you will need to consult a doctor.

Harley Pasternak doesn’t give clear recommendations on calories and portion size – he only offers a system that, as he himself claims, is suitable for everyone, regardless of starting weight and fitness level. daily activity.

Another minus is that to adapt to the diet you will need the same cookbook from Pasternak. Only over time will you be able to independently select product combinations that meet the requirements of the 5-factor diet.

The five-week program won’t be painful – it’s easy to stick to it and starve. The food will be varied and tasty, and you won’t have to spend hours cooking.

Since every day it is supposed to consume enough fiber, the diet will help improve digestion – this is also a very important aspect.

The 5-factor diet is generally considered safe and effective by doctors, although it is not without drawbacks. Experts considered Adele’s diet, which they do not recommend resorting to, to be much more dangerous. In general, doctors and nutritionists consider it much more correct not to follow a diet, but to follow the precepts of healthy eating.