Many do not understand how one can drink coffee without sugar. In the meantime, scientists recommend not only to abandon the sweet additive in the drink, but to replace it with a small pinch of salt – because it is not only healthy, but also tasty in its own way.
In fact, coffee with salt is not at all an innovation of the followers of biohacking. In the East, salty coffee was drunk centuries ago: in order to reveal the full taste of the drink and to eliminate the excessive bitterness of the coffee beans, which many people mask with sweetness and milk.
It turns out that salt helps make coffee a lower-calorie drink, because thanks to it you can refuse the use of sugar and other “flavors”.
As you know, caffeinated drinks have a diuretic effect and can disrupt the water balance. In summer, the level of hydration is subject to stronger variations: because the organism is more active in the production of sweat and the consumption of the body’s water resources. A small pinch of salt in coffee helps replenish the balance of sodium, a trace element responsible for redistributing water in our body.
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