How to Eliminate “Bad” Estrogen from the Body: 5 Foods Every Woman Should Eat

The importance of estrogen to women’s health cannot be overstated. However, excess estrogen is no less dangerous than its lack. This condition threatens the active growth of fatty tissues and disruption of the reproductive system.

In order for estrogen to be normal and its excess “bad” to cease to negatively affect the body, women need to lead an active lifestyle, control bad habits and maintain a healthy metabolism – using foods that stabilize the state of the gastrointestinal tract and hormonal levels.

Bulgur, oatmeal, pearl barley, buckwheat and brown rice contain a large amount of coarse dietary fiber that helps cleanse the body of “bad” estrogen. In addition, the fiber in the composition of cereals balances the work of the gastrointestinal tract, reduces sugar and cholesterol levels. The main thing is to choose cereals with a reduced degree of processing and to use them correctly: avoiding sugary additives and an excess of saturated fats.

Greens of almost any kind are rich in phytoestrogens – substances that stabilize estrogen levels and eliminate its “bad” excess. Choose your favorite option – and eat every day.

Cabbage of all kinds, broccoli, turnips, radishes and other members of the cruciferous family contain a lot of phytoestrogens and balance hormonal metabolism. In addition, they contain a lot of fiber – this, as we already know, is also important in terms of estrogen control.

Flax seeds and flaxseed oil have long been recognized as superfoods and are recommended for regular use. Flax is rich not only in phytoestrogens, but also in omega acids, which have a great impact on women’s health.

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What only antioxidants are not present in the composition of green tea! The drink also contains the substance aromatase, sometimes called “anti-estrogen”. This component is produced in the fatty tissues of the body – and in fact balances the production of female hormones.