“The habit is given to us from above: it is a substitute for happiness”, hardly anyone would think of arguing with Pushkin on this question. Daily rituals create comfort, but relaxation is not always beneficial. Some seemingly harmless nighttime habits, incorporated into a routine, not only prevent you from shedding extra pounds for many years, but also cause fatty folds to form on your stomach.
Some rituals have been with us since childhood – and breaking them can be difficult. But maybe the desire to finally get rid of the fatty layer on your stomach will be a good motivation for you? These small but bad habits affect the metabolism.
A glass of milk before bed
On the one hand, it works great if you need to relax – there’s a lot of tryptophan in milk, an amino acid that makes it easier to fall asleep. But this method is suitable only for those who have absolutely no problems with being overweight – and a reference relationship with their own insulin.
Read also: Healthy breakfast: a list of 11 diverse ideas that all women over 40 who are losing weight should have on hand
Because the combination of milk fat and lactose is guaranteed to lead to weight gain – and even switching to skimmed milk doesn’t falsify that pattern.
Scrolling social media in bed
Children already know that blue light from mobiles and computers disrupts the circadian rhythm by suppressing the production of melatonin, the sleep hormone. When you sleep poorly, the brain dreams of energy and pushes you to look for sweets. Also, with a lack of sleep, the metabolism changes – muscle growth stops, but belly fat grows very actively.
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late dinners
During sleep, digestion should be turned off and the body should be restored. But if you eat dinner less than three hours before bedtime, the body is forced to digest everything sent to it – and store fat on the stomach.
Read also: What will happen to the body if you are not lazy and do squats every day
The habit of eating late late is bad for blood sugar and fat metabolism. Additionally, digestive difficulties make sleep disturbing and superficial, sending you into a vicious cycle of “eating too much because I’m not getting enough sleep.”
Endless coffee breaks
It’s not enough not to drink coffee before bed – according to a study published in the American Journal of Clinical Sleep Medicine, a serving of caffeine, even 6 hours before bedtime, is too stimulating. Well, lack of sleep is associated with increased levels of the hormone ghrelin, which causes hunger and can contribute to weight gain.
Another series in series
Harvard scientists have discovered the sad news – watching streaming TV is directly associated with taking in extra calories from fast food. and if you watch TV shows with ads, they only increase the harmful effect, making you crave even more “junk food”.
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Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
