Cricket pose: an exercise that rejuvenates the body – you can do it right in bed

Shalabhasana is one of the easiest yoga poses and helps prepare the body for more complex backbends. It is also called the cricket or grasshopper pose – although it is difficult to say that the exercise resembles the appearance of these insects 🙂

It is believed that the cricket pose has a rejuvenating effect. This is due to the fact that the asana affects all muscle groups at once, making them stronger and more resilient. In addition, it has a beneficial effect on metabolic processes in the body and stimulates the abdominal organs.

Read also: Hormonal yoga for youth and beauty – 3 easy asanas that will help relieve menopausal symptoms

The locust pose also improves posture, preventing the development of the arch and the widow’s hump.

During the asana it is very important to watch the neck and lower back – they should not have the main stroke! Try to distribute the load evenly – this exercise will seem more difficult, but it will give a greater effect. Over time, you will find it easier to engage your leg and back muscles. After all, the main secret to health and beauty lies in regular loads!