Nevertheless, experts reacted to the AI recommendation with skepticism. First, some people don’t eat fish because of allergies or taste preferences. And this is an important point of the Mediterranean diet. Secondly, such a meal plan for many is still difficult to access due to the high price of seafood. That is why the Mediterranean diet in Russia is a little different from its classic version.
Read also: Mediterranean diet – how to make a menu and fit it in Russia
You can also check out the Scandinavian meal plan. In general, it is similar to the Mediterranean diet, but more adapted to living conditions in cold regions.