Oatmeal is the classic breakfast that most people start their morning with. However, we often cook it incorrectly, which is why we quickly get hungry, snack and gain excess weight. Try to cook porridge according to the recommendations of nutritionists – the result will surprise you!
Long-cooked oatmeal is rich in B vitamins, amino acids, and also contains a lot of protein and fiber, which are necessary for intestinal health and for speeding up metabolic processes in the body. That’s why nutritionists continue to advise eating oatmeal for breakfast – despite the fact that you can find plenty of other equally healthy recipes on social media.
However, remember that oatmeal is different. Instant cereals contain almost no nutrients. And porridge cooked in milk, with the addition of sugar and other sweet additives, will only cause bloating and a rapid onset of hunger.
In order for breakfast with oatmeal to fully cover the norm of obtaining proteins, fats and carbohydrates, and also to saturate well for the next few hours, you need to add a few ingredients to the porridge that will make it even healthier and tastier.
- First of all, it is best to cook the oatmeal in water. If you do not like the taste of such porridge, try using vegetable milk with a pure composition. Well, or water and milk in a 1:1 ratio.
- Second, the porridge should be seasoned with oil. Moreover, it is better if it is not butter, but vegetable oil or urbech from seeds and nuts. A spoonful of coconut or peanut butter will give the porridge an interesting taste – and saturate the body with healthy fats.
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- Third, the nutritional value of oatmeal can be increased by adding additional protein. Put a few pieces of cheese, sesame seeds, chia seeds or walnuts in the porridge.
Thanks to these ingredients, an ordinary morning dish will turn into a real culinary masterpiece – useful in all respects! See for yourself and as soon as possible: after all, such porridge is cooked no longer than if you follow the usual recipe.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.