Long-cooked oatmeal is rich in B vitamins, amino acids, and also contains a lot of protein and fiber, which are necessary for intestinal health and for speeding up metabolic processes in the body. That’s why nutritionists continue to advise eating oatmeal for breakfast – despite the fact that you can find plenty of other equally healthy recipes on social media.
However, remember that oatmeal is different. Instant cereals contain almost no nutrients. And porridge cooked in milk, with the addition of sugar and other sweet additives, will only cause bloating and a rapid onset of hunger.
In order for breakfast with oatmeal to fully cover the norm of obtaining proteins, fats and carbohydrates, and also to saturate well for the next few hours, you need to add a few ingredients to the porridge that will make it even healthier and tastier.
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