There is a lot of talk about products that compensate for the lack of calcium. What prevents him from having it?
Calcium is one of the most important minerals in the body. It is he who is the main building block of bones and teeth, and also plays an important role in the work of muscles, nervous and cardiovascular systems. A lack of calcium can lead to various health problems: osteoporosis, increased risk of tooth decay, muscle spasms and heart disease. Therefore, it is important not only to get enough calcium from your daily diet, but also to know which foods remove this beneficial mineral from the body.
Palm oil
Nutritionists often talk about the dangers of palm oil, but why is it really so scary? But what: the product does not normally absorb calcium. In addition, it prevents the absorption of many useful nutrients! Therefore, it is better to completely abandon products that contain palm oil in the composition.
Coffee
One or two cups of coffee a day is good! But it is certainly not worth increasing the dosage. This threatens to weaken bones, as coffee also leaches calcium. Do not risk the beauty of your teeth and replace coffee with the same green tea during the day.
Sugar
It is harmful in all its manifestations: refined sugar, sweets and sodas. It’s simple: sugar disrupts the intestinal microflora, and useful vitamins and minerals cannot be fully absorbed.
Salt and alcohol
It is important to know, understand and respect the measure. Salt and alcoholic beverages negatively affect the amount of calcium in our body.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
