How many grams of protein should women eat every day – to lose weight and stay young

Proteins, fats and carbohydrates are equally important and must be present in our diet daily, preferably in the form of healthy products. At the same time, special attention is always paid to proteins – or proteins, as they are also commonly called.

Protein is not only the most nutritious, it is also a dietary ingredient. It is also the main building material of our body. The hormonal and immune systems, our muscles, our skin, our hair and much more depend on protein. That’s why it’s so important to track the amount of protein you eat — and not replace it in the diet with unhealthy fats and empty sugar calories.

You’ve probably heard the standard recommendation for a daily intake of 1-1.5 grams of protein per 1 kg of body weight. It is believed that for health the proportion of 1: 1 must be observed by absolutely everyone. And 1.5 grams of protein per 1 kg of weight should be consumed by those who want to lose weight, improve their figure and replenish beauty collagen stores in the body.

First, in most cases, 75 grams of protein provides “at least 1 gram of protein per 1 kilogram of body weight.” And second, that number is neatly divided into three standard meals – after all, gaining 25 grams of protein in one meal is easier than trying to close the standard during dinner!

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Remember that protein dishes are best accompanied by side dishes of vegetables and grains. It will improve metabolic processes and provide the body with a normal amount of fiber. Still, constipation is a common side effect with increased consumption of animal products.