Forget lemon water – there is a super drink that has a number of useful properties. It’s easy to prepare.
All you need is water and… a clove of garlic. Grind the garlic and pour it with 350 ml of hot water. Leave to infuse until the drink has cooled – it’s ready! Now you can drink it.
Don’t take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.
And here’s how useful it is.
- Improves heart health as it helps normalize blood pressure and lower cholesterol levels.
- Improves cognitive abilities. Garlic contains antioxidants that help reduce the risk of dementia and Alzheimer’s disease.
- Improves mood. Numerous studies prove that garlic promotes the production of serotonin.
- Strengthens immunity. The antibacterial property of garlic has long been known.
- Improves digestion.
- Regulates blood sugar levels.
- Strengthens bones and may reduce the risk of osteoporosis.
- Improves sleep quality. Some studies show that garlic has a beneficial effect on the production of melatonin.
