Diet Maggi, effective and satisfying. Up to minus 20 kg per month!

There are different opinions – someone associates the Maggi Diet with a mythical nutritionist who supposedly had such a surname, someone even with Margaret Thatcher, the former Prime Minister of Great Britain. Rumor has it that the Iron Lady used a similar meal plan if there was an urgent need to get in shape.

Anyway, there are many positive reviews about the Maggi diet. If you decide to lose extra pounds with this diet, remember to follow all its rules and be sure to follow the menu and diet.

Maggi’s diet involves a varied menu for each day. You will be surprised when you know that:

Meals should be regular, at a certain time. This helps boost your metabolism to speed up the fat burning process with minimal effort. That is why Maggi diet products cannot be replaced by others.

It is necessary to accurately and scrupulously observe the diet. Maggi’s diet has a specific menu. If it says an apple should be eaten for breakfast, you should. Products cannot be replaced by analogues, the consumption time must be strictly constant. There are no options on the Maggi diet. You can choose the time at which you will eat breakfast, lunch and dinner (snacks are prohibited), but this time must be strictly observed throughout the diet, i.e. you will not You won’t be able to have breakfast at 8 a.m. on weekdays and at 11 a.m. This is the essence of the Maggi diet.

In a special type of protein diet, which includes eggs, fish, meat, poultry. But it allows the use of fruits, including watermelons and citrus fruits. The main secret of the Maggi diet is that it is designed for four weeks.

You can drink whatever you want, sugar is not forbidden, but the result will be better if you increase the amount of drinking water. The Maggi diet has the most positive reviews. Thousands of women have found it effective after using it.

And now we will talk in detail about the Maggi diet menu. Begin?

Monday

Breakfast: 2 boiled eggs, half a grapefruit.

Lunch: fruit in any quantity, but only one type: apples, pears, kiwi, oranges

Dinner: any meat, except lamb, boiled or baked. If you decide to follow the Maggi diet, you can make a menu a week in advance and stock up on food.

Tuesday

Breakfast: 2 boiled eggs, half an orange

Lunch: chicken meat in any form (including fried), portion size – any. Did someone say Maggie’s diet would starve you?

Dinner: 2 boiled eggs, salad of carrots, tomatoes, cucumbers and peppers, 1 orange, whole grain toast

Wednesday

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: whole grain toast, low-fat cheese, tomato salad

Dinner: any meat, except lamb, boiled or baked. By the way, Maggi’s diet is published on the official website, where you can download the menu for all four weeks.

THURSDAY

Breakfast: 2 boiled eggs, half an orange

Lunch: fruit in any quantity, but only one type: apples, pears, kiwis, oranges. On this day, Maggi’s diet for lunch does not involve dense meat dishes.

Dinner: 2 boiled eggs, salad of carrots, tomatoes, cucumbers and peppers, any lean meat

Friday

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 2 soft-boiled eggs, steamed vegetables of your choice: carrots and peas or green beans and zucchini.

Dinner: whole grapefruit, salad of carrots, tomatoes, cucumbers and peppers, white fish (boiled, baked or fried). On Friday Maggi’s diet is such that you can fish in different ways.

SATURDAY

Breakfast: 2 boiled eggs, half an orange

Lunch: fruit in any quantity, but only one type: apples, pears, kiwi, oranges

Dinner: salad of carrots, tomatoes, cucumbers and peppers, any lean meat, fried or baked. The Maggi diet menu for this day is saturated with useful vitamins and trace elements that the body needs.

Sunday

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: chicken, boiled or fried, tomato salad, steamed vegetables of your choice: carrots and peas or green beans and zucchini, an orange

Dinner: choice of steamed vegetables: carrots and peas or green beans and zucchini. Maggi’s diet for a week is over. The first step is complete.

Monday

Breakfast: 2 boiled eggs, half an orange. As you have already noticed, the Maggi diet menu for breakfast is repeated every day.

Lunch: salad of carrots, tomatoes, cucumbers and peppers, any lean meat, fried or baked

Dinner: 1 whole grapefruit, 2 soft-boiled eggs, salad of carrots, tomatoes, cucumbers and sweet peppers

Tuesday

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: salad of carrots, tomatoes, cucumbers and peppers, any lean meat, fried or baked. Maggi’s diet that day even allows for a well-done steak.

Dinner: 1 grapefruit and 2 boiled eggs

Wednesday

Breakfast: 2 boiled eggs, half an orange

Lunch: cucumber salad and any lean meat, fried or baked

Dinner: 1 grapefruit and 2 boiled eggs. Maggi’s diet menu calls for an egg to be served at the table every day.

THURSDAY

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 2 soft-boiled eggs, light cheese, steamed vegetables (carrots and peas or green beans and zucchini). The Magic Diet, as you have noticed, recommends steamed vegetables, this rule should be followed.

Dinner: 2 boiled eggs

Friday

Breakfast: 2 boiled eggs, half an orange

Lunch: fish (any, cooked in any way, in any quantity). Maggi’s diet on this day allows you to have enough of one fish dish.

Dinner: 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: boiled lean meat, tomatoes, orange

Dinner: fruit salad (melon, tangerine, peach, orange and apple)

Sunday

Breakfast: 2 boiled eggs, half an orange

Lunch: tomato salad, zucchini and steamed green beans, chicken, 1 grapefruit. Maggi’s diet is balanced and the combination of essential vitamins and microelements is optimally selected in it.

Dinner: salad of tomatoes, carrots and steamed peas, chicken, 1 grapefruit

Monday

For breakfast, lunch and dinner – all fruits (except bananas and grapes). Maggi’s diet for this week doesn’t often call for an egg menu.

Tuesday

For breakfast, lunch and dinner – raw or boiled vegetables (except potatoes)

Wednesday

For breakfast, lunch and dinner – all fruits (except bananas and grapes)

THURSDAY

For breakfast, lunch and dinner – fish in any quantity, green salad or cabbage, vegetables (except potatoes)

Friday

For breakfast, lunch and dinner – low-fat boiled or fried meat or chicken, boiled vegetables (except potatoes). Maggi’s diet for this week is very peculiar – it is light, but at the same time quite satisfying and nutritious.

SATURDAY

For breakfast, lunch and dinner – all fruits (except bananas and grapes)

Sunday

For breakfast, lunch and dinner – all fruits (except bananas and grapes)

Monday

Spread over three meals: chicken breast, 1 can of canned tuna, 4 cucumbers, 4 tomatoes, 1 whole grain toast, grapefruit. Maggi’s 4 week diet looks lean. But believe me, this food will be enough for you.

Tuesday

Spread over three meals: 4 slices of lean meat, 4 cucumbers, 3 tomatoes, 1 whole grain toast, 1 orange, 1 apple

Wednesday

Divide into three meals: 1 tbsp. cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2-3 cucumbers, 2 tomatoes, 1 orange

THURSDAY

Divide into three meals: chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit. Mind you, Maggie’s diet eliminated eggs that day, don’t forget that.

Friday

Spread over three meals: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit

SATURDAY

Divide into three meals: 2 boiled chicken breasts, 100 g low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 glass of curd, 1 orange. For a day you need to use almost a menu of cottage cheese in the Maggi diet

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Sunday

Divide into three meals: 2 tbsp. low-fat cottage cheese, 1 can of canned tuna, 2 cucumbers, 2 tomatoes, 1 cereal toast, boiled vegetables (except potatoes) and 1 grapefruit. What does the Maggi diet need now after following it for 4 weeks? Of course, step on the scale.

Here is the detailed menu of the Maggi diet!

It can be very serious – judging by the reviews, you can lose 20 kg of weight forever, without feeling the pangs of hunger and the cardinal restrictions of the menu. Even if the “plumb line” is not so impressive, in any case, the attention paid to your diet is always beneficial and allows you to normalize your eating habits. Do not forget that a sudden change in diet necessarily requires the advice of a doctor. There is a risk of skipping contraindications and harming yourself when deciding to go on a diet. We therefore strongly advise against losing weight without consulting a specialist.