Oh, those mysterious nocturnal books! Swollen fingers, feeling of heaviness in the legs and stomach… All these signs can be associated with excess “water” weight. And provide even more inconvenience when doing sports, counting calories – and increasing weight. But you can get rid of excess water! Here are some proven methods.
1. Remove the salt
It is a kind of magnet for water, retaining it in the body. Especially a lot of salt in the restaurant and the ready meals. And beware of salt sensitivity, it must then be reduced even more! Look at your fingers an hour after eating a savory dish. If the rings begin to tighten and you feel an unpleasant burning sensation, you do not need to eat a lot of salt.
2. Don’t get carried away with carbs
They also retain water. If you eat carbohydrates and don’t use them for fuel, your body converts them into glycogen, which is stored in your muscles and provides energy. About 1% of a person’s weight is glycogen, and each gram of this holds 2.7 grams of water.
3. Drink water
Thanks to this paradox, excess salt, which retains water, can be eliminated from the body. In addition, with insufficient fluid intake, the body must retain it inside. Nutritionists say that 500 ml of water before lunch and dinner helps to lose weight more effectively.
4. Drink Magnesium
On the first day of menstruation, the body retains the maximum amount of water, then it decreases. Taking magnesium on critical days (200mg each) helps reduce the negative effect and associated symptoms such as nausea and swelling.
5. And potassium!
The more potassium in food, the less salt deposition in the kidneys, and the lower the pressure and weight. Nutritionists recommend taking 4.7 g of potassium per day, but only half comes from the usual diet.
6. Walk
A half-hour walk burns up to a hundred calories and helps cells get rid of excess water.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
