How to “empty”: 6 ways to get rid of excess water in the body

It is a kind of magnet for water, retaining it in the body. Especially a lot of salt in the restaurant and the ready meals. And beware of salt sensitivity, it must then be reduced even more! Look at your fingers an hour after eating a savory dish. If the rings begin to tighten and you feel an unpleasant burning sensation, you do not need to eat a lot of salt.

They also retain water. If you eat carbohydrates and don’t use them for fuel, your body converts them into glycogen, which is stored in your muscles and provides energy. About 1% of a person’s weight is glycogen, and each gram of this holds 2.7 grams of water.

Thanks to this paradox, excess salt, which retains water, can be eliminated from the body. In addition, with insufficient fluid intake, the body must retain it inside. Nutritionists say that 500 ml of water before lunch and dinner helps to lose weight more effectively.

On the first day of menstruation, the body retains the maximum amount of water, then it decreases. Taking magnesium on critical days (200mg each) helps reduce the negative effect and associated symptoms such as nausea and swelling.

The more potassium in food, the less salt deposition in the kidneys, and the lower the pressure and weight. Nutritionists recommend taking 4.7 g of potassium per day, but only half comes from the usual diet.

A half-hour walk burns up to a hundred calories and helps cells get rid of excess water.