How to quickly lose weight by 5 kg: these exercises with weights will help you

If you have no health contraindications and are ready to master the competent exercise technique, pay attention to these options. They are recommended by the famous trainer Tyler Reed – according to his experience, it is precisely such workouts with weights that will help you quickly lose 5 kg to motivate yourself. The body will become more toned and the muscles will gain strength.

“You can’t lose weight overnight,” Reid recalls. “However, gradual weight loss combined with diet and regular exercise is the best possible approach. When you lose weight gradually but steadily, it is much easier to increase the load, maintain the new weight and to avoid gaining extra pounds.

What makes these exercises so effective? These are all complex movements that involve more than one muscle group at a time. They also increase specific muscle mass, and this. leads to a higher resting metabolic rate, according to the trainer. This means you continue to burn calories even when you’re not exercising!

The Romanian deadlift (also known as deadlift) is suitable for working the “posterior chain”, which includes the muscles of the back, glutes and hamstrings. This type of pull also stimulates the core muscles, contributing to stability and balance.

For this exercise, you need a special complex neck, which is in the gym – you need to stand in the middle and grab the handles, distributing the weight of the projectile. And then squat down and stand up holding the barbell. To start, put a very light weight on the bar so you can increase it as exercise technique improves and endurance increases.

The trap bar row primarily targets the quads, glutes, and hamstrings. They also strain the shoulders, back and knees very easily.

The bent row is primarily a back exercise, but it also works the biceps and shoulders. The body and legs act as stabilizers, so it is very important to monitor their position. You can train with dumbbells and with a barbell, but be careful and do not overdo it with weights – heavier weights will not help you lose weight faster, but you can easily break your back and lose the rhythm of training.

This exercise does not require any additional equipment, so it is especially important to follow the technique, because your body is your sports equipment! The workout involves the triceps, shoulders, pectoral muscles and abdominal muscles.

To do push-ups correctly, get into a high plank position with your arms under your shoulders, your legs stretched back, and your body in a straight line. Then bend your elbows to lower your chest to the ground. Make sure that the back does not bend and the main load does not fall on the lower back.