5 breakfast foods that break down fat and help you lose weight throughout the day

There are many opinions about what the perfect breakfast should be. Some experts recommend betting on protein-rich breakfasts, others recommend replacing the first meal with a cup of coffee and berries. Still others believe that in the first half of the day you can eat everything: the main thing is to have time to pull yourself together in the evening.

As usual, the truth lies somewhere in between. Healthy fats and proteins should form the basis of breakfast. But don’t forget fiber and probiotics!

No matter what, it’s better to start the day with a cup of green tea, not coffee. Firstly, this drink is better combined with other products and does not interfere with the absorption of vitamins and proteins. And second, green tea contains a lot of antioxidants that lower cholesterol and affect subcutaneous fat accumulation.

If you add a little grated or powdered ginger to a cup of green tea, the tonic effect of the drink will increase significantly. At the same time, ginger not only improves metabolism, but also helps to improve food digestion – to prevent bloating and other unpleasant symptoms in the digestive tract.

Eggs are an excellent source of vitamins and amino acids. Despite their low calorie content, eggs contain a lot of protein, the consumption of which accelerates weight loss and provides a long feeling of satiety. By the way, you can eat eggs at night – if you have an appetite and want to extinguish it in the most harmless way.

Read also: 5 foods you can always eat in the evening – without the slightest harm to your figure

The high probiotic and protein content aren’t the only benefits of Greek yogurt. What is important, on its basis you can prepare sweet and hearty breakfasts. But it’s a healthy strain that helps keep harmful treats out!

Healthy fats and a high dose of fiber in avocados act as the main components for active fat burning. Studies show that eating avocados is especially beneficial when you have excess visceral fat — the same fat that accumulates in your abdomen.