Affect Hormones and Beauty: Why It’s Dangerous to Wear Sunglasses Too Long

According to research, ultraviolet radiation can damage the mixture of proteins that make up the lens of the eye. Over time, this damage can increase the risk of developing cataracts, which severely impair vision and lead to vision loss. Additionally, there is evidence that UV damage increases the risk of age-related blindness. Also, extreme sun exposure leads to the development of eye cancer and sunburn – photokeratitis.

It is important to know that the risk of sun-related eye damage is higher at certain times of the day and under certain conditions. Water, snow, and car windshields can reflect light aggressively, which means spending time in a boat, in the snow, or in a car on a sunny day is like getting multiple doses of radiation. UV. Of course, high-quality sunglasses with UV filters reduce the risk of damage to eye tissue in extreme sunlight.

While sunglasses can protect our eye health from extreme UV exposure, the situation is quite different with wearing them often without much necessity.

The fact is that as soon as we start manipulating the light that enters the eyes, it can lead to malfunctions in the body.

Ideally, the full spectrum of light created by nature should penetrate the eyes. This spectrum is extremely intelligent, diverse and contains a large number of useful frequencies. Our eye picks up these frequencies and thus the brain receives the necessary instructions for the production of important hormones for the body.

When we change the spectrum of light with sunglasses, or generally don’t get enough sunlight from being indoors all the time, we end up with a disjointed and inharmonious spectrum entering our eyes.

The biggest problem created by frequent wearing of sunglasses, as well as being indoors frequently, is circadian rhythm disruption. The circadian rhythm is our biological clock, which is responsible for sleep and wakefulness, proper hormone production, metabolic rate, and stress response.

Disrupted circadian rhythms lead to sleep problems, digestive disorders, slow metabolism, depression and hormonal imbalances.

The correct circadian rhythm is the basis of a healthy body. It not only helps to avoid the above problems, but also to control hormones, achieve maximum productivity at work and enjoy physical activity.

Considering these facts, I advise you to refrain from using sunglasses in the morning, especially in the first 30 minutes after waking up. Morning light has a huge healing effect on our body. It is he who releases a number of important hormones in the right rhythm and in the right amount. It helps balance your circadian rhythm and is very important at the start of the day. Natural sunlight in the morning is essential for overall health. Light through a window or through sunglasses early in the day greatly reduces the amount of light energy reaching the eyes.

Another problem with frequent wearing of sunglasses is a decrease in light adaptation. With frequent use of glasses, your eyes lose their ability to adapt to changing light conditions.

The final problem that frequent wearing of sunglasses can cause is eye strain. Our body needs sunlight and the organs of vision are no exception. Due to the constant wearing of the barrier on the eyes, they become more tense and feel tired, which negatively affects vision.

Thus, constant wearing of glasses harms your body. Keep a balance between taking advantage of morning light and providing adequate eye protection. Use sunglasses correctly and don’t overuse them.