Habits that ruin your legs – don’t do it if you want to wear minis and shorts

Some fitness habits can have adverse effects on your legs in reverse. Here is their list.

Leg muscles not only require regular training, but also adequate recovery periods. Exercise builds strength and endurance, but overtraining can lead to muscle fatigue, strain, injury, and stalled progress. It’s important to listen to your body’s cues and include rest days in your training plan. Pumped muscles look ugly and it is almost impossible to restore them to their original state.

Stretching is an important part of a fitness routine. Be sure to stretch after you warm up, not before. In sensations, we allow slight discomfort, not pain. The leg muscles work “as a team”, like the links in a chain. Lack of stretching leads to excessive tension or even damage in certain areas – and the rest of the muscles are forced to compensate, leading to further imbalance or injury.

Running or plyometric training (burpees, jumping rope, clapping push-ups) are good in moderation and can really make it easier to reach your fitness goals – but they can also be harmful, especially if you have any problems. weak joints or if you pay little attention to exercise technique and do not get enough rest. Injuries occur as a result of repeated overuse of the same muscles. Therefore, it’s wise to adjust your training schedule and not just focus on impact – swimming or cycling to rest your legs while maintaining a high level of activity.

Although exercise is not the most comfortable activity in the world, acute pain during exercise cannot be ignored. For acute pain that does not subside, you should definitely consult a doctor – and make sure that the body has enough time to recover.

Nutrition is a huge piece of the puzzle for maintaining a healthy weight. And when it comes to healthy joints, maintaining a healthy weight is important to help prevent hip pain, knee pain, or even osteoarthritis. If you are prone to the “yo-yo effect”, i.e. constantly gaining and losing weight, you are increasing the load on your lower body and literally testing your leg strength – which, in general, does not benefit them.

Consistent sitting contributes to tight hip flexors and weakened gluteal muscles. Therefore, if you work sitting down, be sure to take frequent breaks to stand up, stretch and walk around a bit. Otherwise, a sedentary lifestyle will greatly deteriorate the quality of your workouts and, therefore, will not benefit the beauty of your legs. Sitting for long periods of time can lead to stagnation or injury during your workouts, especially if you don’t take the time to stretch and do glute balancing exercises to compensate for imbalances.