Collagen is a structural protein responsible for youthful and beautiful skin, hair and nails. Most collagen is found in animal products. However, certain types of cereals are also rich in it, so it is recommended to eat them more often for breakfast and to cook them as a side dish.
You have probably heard more than once that pearl barley is called “beauty porridge”. Pearl barley has earned such honorary status due to its rich vitamin composition and high content of lysine, an amino acid responsible for collagen production in the body.
There are also no complaints about the vitamin composition of buckwheat: it is rich in B vitamins, iron and many other important trace elements. In addition, buckwheat helps with swelling – in this material you can find other products with a similar effect.
Have you ever tried green buckwheat? It’s time to do it! It contains even more lysine – several times more than in all other cereals in general. One serving of boiled green buckwheat contains about 10% of the daily lysine requirement. Of course, this cannot be compared to the amino acid content of eggs or meat. But choosing such a side dish, you can “finish” the daily norm of the microelement and get the most out of eating.
