Anti-cellulite diet: these 10 simple foods will break up orange peel skin quickly

The complex fight against cellulite includes not only sports and massage, but also proper nutrition. Remember which are the 10 foods that you absolutely must include in your usual menu so that the “orange peel skin” on the hips and buttocks disappears quickly and without much effort.

Yes, these exotic fruits are quite high in calories, but consuming them in moderation has a very good effect on the quality of the skin. The whole secret lies in the product’s high potassium content, which removes excess water from the tissues, giving the skin elasticity and tone.

This citrus fruit, rich in vitamins C and A, not only accelerates the burning of fat, but also improves blood circulation and also gives elasticity to the skin. Bet on red grapefruits and eat them at least 2-3 times a week.

It contains a lot of antioxidants, which are simply necessary to effectively combat “orange peel”. However, it is important to eat it without mayonnaise, vinegar and sauces.

Cooked not from instant flakes and on water, porridge will improve digestion, help control weight and make the skin more elastic due to the antioxidants contained in the composition.

Like bananas, they contain a lot of potassium, which contributes to the rapid elimination of water from the body. However, due to the high calorie content, it is strictly forbidden to overeat these natural sweets!

Without proteins, which are the building material of healthy and elastic skin cells and muscles, the fight against cellulite is meaningless. The easiest way to get it is to eat chicken breast often with fresh or cooked vegetables.

They are rich not only in protein, but also in vitamins A, E, D and B12 – everything we simply need in a desperate battle against “orange peel”.

The hot spice has a warming effect and helps to literally melt away fatty tissue. However, it should not be overdone with pepper – especially for people with stomach problems.

A delicious superfood contains valuable oleic acid, which also helps to get rid of cellulite quickly. This fatty acid is often found in anti-cellulite cream formulations, proving its effectiveness in the fight for smooth skin.

This fragrant green contains a lot of rosmarinic acid, which protects the skin from the inside and improves its elasticity. Therefore, feel free to add rosemary to salads and other dishes and watch the relief improve with joy!