It makes you fat: 7 sources of hidden calories, thanks to which you do not lose weight

What products are not as useful as we think and what can be replaced with them.

Fruit is considered one of the simplest and healthiest snacks, but is it really? It is important to maintain a balance between proteins, fats and carbohydrates. The composition of fruits includes a variety of organic and inorganic substances – water, minerals, organic acids and antioxidants. It should be noted that fruits are primarily a source of carbohydrates, which are made from sugar.

Which fruits contain the most calories? Figs, grapes, banana, avocado, persimmon, mango. Ripe fruits are soft and contain more calories and sugar.

If you are watching your figure, choose green apples, grapefruit, pomelos, Mirabelle plums or watermelons. Try to buy fruits that are in season to get the most vitamins.

Ice latte with cream or coffee with ice and caramel – what could be more beautiful on a hot summer evening? 400 kcal and 40 g of carbohydrates in a glass are still not the best option for a balanced diet. Heavy creams, sweet syrups and toppings turn drinks into a sugar bomb.

Coffee itself, on the one hand, contains more antioxidants than apples and cranberries, but at the same time it is a powerful psychostimulant that is addictive and exhausts the nervous system.

When choosing drinks at cafes, opt for ones that don’t use additives or ask the barista to make your favorite raf without sugar.

Calories without added sugars or toppings:

Pay attention to the matcha latte – the drink is invigorating like coffee and contains a large amount of antioxidants. Matcha tea helps cleanse the liver and activate metabolic processes in the body. The main thing is to like its taste.

An ideal figure and unique benefits in one bottle – this is how manufacturers draw attention to their products, but in reality everything is different. Many slogans about the beneficial properties of yogurt are greatly exaggerated.

Bright images of berries and loud arguments about the benefits for the body undoubtedly attract attention, but do not forget to study the composition of each yogurt before buying it.

What to look for on the label? E1442, E407 and E415 are stabilizers that are added to give yoghurts a viscous consistency. These supplements, while safe, do not provide any benefit. In addition, their addition can increase the calorie content of the product.

Sweetened yogurts contain on average 3-4 tablespoons of sugar, so opt for a natural product without additives.

A glass of vegetable or fruit juice contains a large amount of vitamins and minerals that the body absorbs instantly. Many people like to supplement their breakfast with juice, but is it really healthy? A charge of vivacity, vitamins and a good mood in a glass of fresh orange has one drawback – a high sugar content.

Determining how much juice you can drink is very simple: imagine how much fruit you are ready to eat right now. We are sure that no more than 1-2 oranges, and for one drink it will take 3-4. Try the best option – fresh from 1-2 fruits, diluted with water 1:1.

To make the juice more nutritious, prepare a smoothie. A smoothie bowl is a great breakfast idea. Here is a simple recipe: mix 1/2 cup of coconut milk, 100 g of raspberries, 1 banana, garnish with walnuts and sprinkle with cinnamon.

Muesli is an ideal breakfast option for the whole family, very simple and quick to prepare. The most important thing is to study the composition. Muesli is an excellent source of vitamins E and B, calcium, potassium, magnesium, iron, but at the same time a high-calorie product – 350-450 kcal per 100 g.

Honey and chocolate cereal is very appealing, but high in calories. Muesli of natural origin contains sugar only in dried fruits.

The best composition is whole grain cereals with a high nutrient content, fresh and dried fruits and nuts.

It’s no secret that the sauce perfectly complements any dish and reveals its taste. Almost every day, at least one of the dishes contains this ingredient, without which, for example, the Caesar salad would not be so popular with everyone.

Most sauces contain colorants, preservatives, flavor enhancers and stabilizers which, although necessary for production and storage, generally provide no benefit and, on the contrary, can negatively affect the functioning of the gastrointestinal tract. intestinal. Regular use of spicy dressings can damage the mucous membranes of the gastrointestinal tract. The sugar present in the sauce also does not have the best effect on the figure, the skin and the whole body as a whole.

It is important that natural ingredients predominate in the composition, and sugar is low. Those who suffer from edema should avoid foods containing sodium nitrite: it retains moisture in the body.

Try making the sauce yourself: mix plain yoghurt with a pinch of salt and pepper, dill and garlic. The dressing goes well with any meat.

Energy bars are considered a healthy snack that you can take with you anywhere and satisfy your hunger at the right time. Often we can not limit ourselves to one bar, and we again take a step towards exceeding the daily calorie intake.

Due to their high carbohydrate content, energy bars give our body energy and strength. But if you compare the composition of a bar of milk chocolate and such a bar, then apart from the presence of cocoa, you may not notice the difference. Due to excess sugar, fats and carbohydrates, which are not always reliably indicated on the package, a snack can turn into an absolutely useless, high-calorie meal.

To avoid rejection situations, you can try cooking bars yourself according to this recipe: mix 100 g of oatmeal, 30 g of raisins, 1 grated apple, 50 g of walnuts to taste, 1/2 banana and your favorite spices. Put the finished mass on a baking sheet and bake in the oven at a temperature of 180 degrees for 30 minutes.