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Top 5 Low Sugar Foods You Can Eat Without Stopping
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Top 5 Low Sugar Foods You Can Eat Without Stopping

  • 10:38 AM

These products contain a minimum of fast carbohydrates and a small amount of calories – and many useful trace elements. That’s why you can eat them every day and as much as you want – without fear of getting better or harming the body.

A calorie deficit remains the most effective way to lose weight. However, it is extremely difficult to follow this rule: after all, when you lose weight, you mostly want to eat.

In order to work on reducing the number on the scale, but without feeling excruciatingly hungry, nutritionists recommend tricking the body into eating low-calorie foods. And in this case, we are not talking about cucumbers or apples at all – in this article we have explained why you should not try to drown your appetite with negative calorie foods.

Experts recommend looking for more nutritious options with a reduced amount of sugar in the composition. These 5 foods help you feel full longer, even when you’re on strict calorie restrictions.

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  • chia seeds – rich in antioxidants, omega acids and contains a lot of fiber. Once in the stomach, they swell and help prolong the feeling of satiety. They can be added to a variety of dishes: cereals, pastries, salads and desserts.

  • homemade popcorn – a powerful source of fiber and a great substitute for chips and other unhealthy snacks. The key is to cook popcorn with minimal oil and use spices and salt as additives, rather than high-calorie toppings.

  • Shirataki noodles – tastes almost like spaghetti, but with a minimal amount of carbohydrates in the composition. Of course, in comparison with pasta, these noodles are quite expensive, and you can only buy them in specialized stores or in markets. But if you’re on a low carb diet, you can treat yourself once in a while!

  • Mushrooms – a minimum of carbohydrates and many cooking options: all this makes mushrooms an excellent ingredient for weight loss. However, you should not eat mushrooms more than twice a week – in this article we told you why

  • Tofu – suitable not only for vegans, but also for those who want to lose weight. Tofu is low in carbohydrates and high in protein, and due to its ability to absorb flavors and aromas, this product can be cooked at least every day – without getting tired of the result.

How often do you eat these foods?

Yes

No

Source: The Voice Mag

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