Having your own car can solve a lot of problems, but, let’s face it, it can create a lot of difficulties. And one of the most common risks, from which even those who have learned all the signs and perfectly mastered the maneuvers are not immune, is severe back pain and the development or exacerbation of diseases of the musculoskeletal system. -skeletal. Most of them cause an incorrect riding position.
Strained shoulders and back while driving leads to headaches and muscle pain, the urge to relax a little in a traffic jam, leaning on a support on the central tunnel, exacerbates scoliosis, a long static position of the legs can lead to varicose veins. But the most dangerous is the position that many drivers take unconsciously – check if you are one of them!
Orthopedists call it the “banana pose”. It looks like this: a pelvis that has slipped, a chest that has moved towards the steering wheel, shoulders lowered and legs stretched forward. The motorist has the impression that he unloads his back and improves the angle of vision, but in fact, with this position of the body, the spine has no support. An hour a day in the form of such a banana – and problems not only with the lower back, but also with other parts of the spine are almost guaranteed.
