The plaque on the tongue can be a sign of various diseases, but its appearance is usually associated with poor oral hygiene, bad habits, medications or a lack of certain vitamins and minerals in the body.
When a plaque appears, especially if it is accompanied by pain and a burning sensation, it is better to consult a doctor to rule out serious diagnoses. Well, if the roots of the problem are in hygiene, here are some simple methods that will help restore healthy color to the tongue.
Natural remedies to clean and disinfect the tongue
Found in every home, these products will help clean and sanitize your tongue, as well as improve the health of your gums and even your teeth.
Garlic
Incredible, isn’t it? We are used to the fact that garlic is a real villain when it comes to the oral cavity, because it gives off an unpleasant odor. But eating it raw will also help you kill bacteria and get rid of white tongue.
aloe vera
Aloe has anti-inflammatory and healing properties. In addition to the sap of the plant, you can also use products such as toothpaste and mouthwashes that contain aloe.
Salt
Salt is one of the best aids for cleaning the tongue. The abrasive salt particles will remove impurities and dead cells from the tongue. Sprinkle salt on your tongue and brush it lightly with a toothbrush for a minute. Then rinse your mouth with water. Repeat twice a day.
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Turmeric
Turmeric is not only an excellent spice, but also an excellent alternative to oral antiseptics. Mix the turmeric and citrus juice until it forms a paste and rub on the tongue for 2 minutes, then rinse your mouth thoroughly with lukewarm water.
Baking soda
According to some studies, baking soda can increase the pH of our mouth and tongue, which leads to a reduction in bacteria. Mix lemon juice and baking soda and use the resulting paste as an exfoliant to remove dead cells and bacteria from your tongue.
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