Even a small callus or a badly cut nail can spoil your mood and well-being for a long time! Find out what musculoskeletal specialists avoid on a daily basis to keep feet and ankles healthy.
Orthopedists daily see the consequences of patients’ inattentive and frivolous attitude towards their feet. Here are examples of what doctors themselves never do – and don’t recommend to you.
Do not wear flip flops or rubber clogs as your primary footwear.
These shoes might look extravagant and seem like a great way to prepare for all weather conditions, but certified foot and ankle orthopedic specialist Dr. Ebony Vincent warns: rubber shoes are only suitable to be worn in the garden or on the beach. Walking on it for a long time will lead to foot problems and may even cause headaches and back pain. This is all due to the fact that the block of “booties” and the material from which they are made do not involve many hours of wear.
Don’t wear heels all the time
Of course, wearing nice high heels on special occasions is completely normal, but moderation is very important. Wearing high heels for long periods of time can cause the foot to pronate and lead to bumps, toe deformities, and plantar fasciitis.
If you experience occasional foot pain, orthopedic vein health specialist Jason Gold advises that you wear supportive shoes 80% of the time and choose a platform over thin heels when dressing.
Avoid cotton socks
Natural fabrics are good, but when it comes to socks, you should choose those made with the addition of synthetic materials – or entirely from them. Cotton fabric wicks moisture less well and can cause calluses or trigger fungus on feet and nails.
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Don’t run in shoes that aren’t designed for running
The desire to improve your health by adding more movement to your daily routine can be detrimental to your feet and knees if you skimp on shoes or confuse shoes for different sports – you shouldn’t run in shoes tennis courts and going to the court in running shoes.
Orthopedist Jay Spector recommends changing running shoes every six to eight months, and don’t hesitate to buy a new pair if your feet, hips or back start to hurt.
Also, don’t choose running shoes with a zero height drop (where the heel isn’t raised, but is level with the toes).
Do not go barefoot to the gym or hotel
Especially in damp rooms there is a high chance of catching a fungus, a plantar spur or a virus. causing plantar warts. They can reach large sizes and interfere with walking – it is very difficult to remove these warts.
Always tie your shoelaces
And teach that to your children! Shoes with untied laces are really dangerous. The support function is reduced, the risk of ankle injury increases. This is especially true if your foot has a low instep.
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