Body cutting is a term that refers to a diet aimed at reducing body fat. To do this, you need to eat plenty of protein and drink special drinks that help speed up your metabolism.
Most often, athletes and models dry their bodies – before photo shoots and to demonstrate their figure to the general public. However, ordinary people also need to dry themselves periodically: if they want to make their body more prominent and reduce the percentage of fat in the body.
The main focus of cutting is on nutrition – with an increase in protein and a decrease in carbohydrates in the diet. However, drying also requires a special approach to the choice of drinks. During this period, you need to consume as much fluid as possible: to speed up metabolism and remove excess moisture from muscle tissues.
First of all, during drying, experts advise drinking plenty of clean water. It is not forbidden to drink a few cups of coffee a day, since this drink has a pronounced diuretic effect.
Ginger and lemon tea can become a kind of “booster” for the body’s metabolic processes. In addition, this drink has additional beneficial properties. So, ginger has a beneficial effect on digestion and helps to cope with heaviness and bloating after meals. Citric acid, in turn, helps improve protein absorption. In this document, we have explained in detail why it is important to eat protein foods as well as acidic supplements.
