Remember the easiest and fastest way to understand that your body badly needs a portion of vitamins.
We usually feel a lack of vitamin D in the autumn-winter period – this appears due to insufficient exposure to sunlight. Hence all the ensuing consequences: a feeling of chronic fatigue, watery eyes, painful bone pain, frequent colds and poor sleep.
How to understand overnight that you have iodine deficiency: the simplest test at home
But how can we determine that all of the above symptoms are specifically associated with a deficiency of the “sunshine” vitamin? Of course, you can go get tested, but it will take time. If it is not so easy to fit it into your work schedule, take the simplest express test right at home.
How to determine vitamin D deficiency at home:
- take 4 items from this list: apple, strawberry, grape, onion, chocolate, soap or leather belt;
- feel each of the selected elements;
- If you have trouble smelling several items on the list at once, that’s a reason to think about it: this is how your body can tell you about a vitamin D deficiency.
Of course, the test is not 100% reliable and you may smell unwell due to simple nasal congestion or other smell issues. However, if you are completely healthy, but still fail the home test, you probably urgently need a serving of vitamin D.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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