Surely you have heard that yoga, adapted to female physiology, is very useful: it can help normalize the cycle, get rid of ovulation and menstrual pain, provide new intimate sensations… So that you can find out for yourself if such classes are right for you, our expert Katya Guru has recorded a video with a series of five-minute exercises.
In yoga, there is a whole range of feminine practices for different purposes: from the conception of a child to emancipation. We invite you to try a universal complex aimed at increasing blood circulation in the pelvis and positively affecting the hormonal background and adrenal function. There are no complex asanas and actions, all exercises are suitable for beginners. They have been prepared, shown on video and explained by our expert and certified instructor Katya Guru.
Don’t take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.
