Before any workout, you should stretch your muscles to make them more elastic and avoid sprains and other injuries. Try going the unusual way: Especially for VOICE readers, the expert has recorded a video with a simple set of yoga exercises. It will serve as an excellent warm-up for both beginners and experienced athletes;)
Source: The Voice Mag
Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.
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