How to understand that food is not suitable for your body: 5 main signs

Now almost every girl is sure to understand the diets and principles of proper nutrition. But some habits that everyone considers good may not work for you. Here are five signs that things aren’t going as planned and the contents of the plate are hurting you.

Breakfast helps, but not for long, for dinner I want only one thing – to lie down and fall asleep. You constantly try to cheer yourself up with coffee or snacks, but they only give a temporary effect.

This usually happens when the diet contains a lot of high glycemic index foods. After eating them, your blood sugar rises sharply, but drops almost immediately just as quickly.

This is why you only feel short bursts of energy throughout the day, which are immediately replaced by fatigue. Think about it, do you eat a lot of different sweets? It may be worth reducing their number.

Any nutritionist will confirm this: a healthy diet has a positive effect on the condition of the skin. But this law also has the opposite effect: if you eat badly, it will reflect on your face. Rashes, dryness, premature wrinkles – all this suggests that you are putting something wrong on your plate.

Think: is there enough protein in your diet? Aging and loss of elasticity can cause excess glucose – because of this, collagen fibers harden. So reduce the amount of pastries, jams, sweets and honey – you should receive no more than 10% of calories.

Hair condition is one of the important markers of health status. Take a loop, rub it between your fingers. Is it dry and brittle? Are the ends separated? Hair not shiny? You may lack protein and foods containing fatty acids, iron and folic acid.

An excessive amount of convenience foods and fast food in the diet can lead to anxiety: with such “fuel”, the brain dies of starvation, not receiving omega-3 acids, which are very important to him. Low carbohydrate diets have a similar effect: they increase the risk of developing depressive disorders.

Nutrition is very important for our immune system. If you understand that you suffer from SARS once every two months, your diet is most likely very far from correct. As scientists from Cornell University have found out, you can get rid of frequent colds simply by replacing “empty” foods with those that contain a lot of nutrients – fruits, vegetables, nuts, whole grains.